Restorative Yoga anna ashby our Hemp Bolster will fit

our Hemp Bolster will fit seamlessly into your home décor

removable cover that is machine-washable

Breathe in

with immediate results that build over time

Restorative Yoga anna ashby our Hemp Bolster will fitFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with